Notion Period Tracker 3.0 - Ultimate Menstrual Health Template

Launch Date: September 8, 2025

Use code: FALLPERIOD03 for 50% off!

Discover the Notion Period Tracker 3.0 by NellieNotion – Your All-in-One Menstrual Health Companion

Say goodbye to guesswork and hello to effortless insight! The Notion Period Tracker 3.0 is the game-changing upgrade to my chart-topping template, meticulously redesigned from the ground up. Dive into a sleek, fully customizable dashboard right in your Notion workspace – tracking symptoms, moods, and cycles has never felt this intuitive and empowering.

No other Notion period tracker even scratches the surface. Just like how my original Notion Period Tracker and the Period 2.0 revolutionized the space by auto-calculating your next period, ovulation, fertile window, and more, the 3.0 takes it light-years further. Smarter automations, deeper analytics, and zero clunkiness – it's everything you need to own your cycle, all in one beautiful, streamlined setup.

Ready to level up your wellness? Grab it now and transform how you tune into your body. Your future self will thank you! 🌸

✨ Core Features

Comprehensive Cycle Monitoring: Track your menstrual cycles with detailed metrics and stunning visualizations.
Personalized Daily Logging: Log symptoms, moods, medications, energy levels, and more with a flexible, customizable system. Add your own custom moods, symptoms, and other properties directly to the daily log, and view their averages and counts for deeper insights.
Smart Predictions: Automatically calculate your next period, ovulation dates, and fertile windows based on your historical data.
Multiple Calendar Views: View your cycle data through Current Cycle, This Year, or All Cycles perspectives.
Complete Cycle Phases View: Get a comprehensive breakdown of all cycle phases (menstrual, follicular, ovulation, luteal) for each month, helping you understand your body's patterns throughout your entire cycle.
A seamless user experience: A streamlined and user-friendly logging system. Unlike previous versions, this system features intuitive log buttons that automatically increment, such as Daily Log 1, Daily Log 2, and so on.
Contacts and Appointments Tracking: Record appointments and contacts along with the relationship and activity you had with that contact on the day of your daily log, providing a complete picture of your health journey.
Personalize Your Tracker: Customize your tracker with Main Theme Color and Sub Theme Color options in the Profile settings to align with your distinct style. Your profile will prominently display your current cycle phase, highlighted in your selected Sub Theme Color for convenient visualization. Theme colors will be consistently applied throughout the tracker.
Daily Log Analyzer: Identify patterns in your symptoms, moods, and other tracking data to better understand your body's unique rhythms and make informed health decisions.
Mini Calendars View: A compact calendar visualization that fits well on mobile screens, allowing you to quickly glance at your cycle data without scrolling through larger calendar views.
Key Dates Dashboard: A condensed view of your current cycle information and statistics that loads quickly on mobile devices, perfect for checking your status on the go. The mobile-optimized summary shows only the most critical upcoming dates such as:
- Next expected period start date
- Estimated ovulation day
- Fertile window dates
- Current Period
- Days until next period and fertile window alerts

📋 Template Structure

The Notion Period Tracker 3.0 is intuitively organized into key sections for effortless navigation:

Quick Log: Record new cycle information in seconds.
Profile: Customize your settings, including theme colors, and view tracking statistics.
Cycles: Monitor your menstrual cycles across different timeframes.
Daily Log: Log detailed data on symptoms, moods, and more, with the ability to add custom properties like moods and symptoms.
Calendar View: Visualize your cycle data in an easy-to-read calendar format.

📊 Data Tracking Capabilities

Track a wide range of metrics to gain deep insights into your menstrual health:

Flow Intensity: Log flow levels from light to heavy.
Symptoms: Monitor bloating, cramps, acne, cravings, and more, with the option to add custom symptoms and track their averages and counts.
Mood: Track emotional states throughout your cycle and add custom moods as needed, with automatic calculations for averages and counts.
Energy Levels: Record energy on a customizable scale.
Medications: Keep tabs on vitamins and medications.
Exercise: Document physical activity.
Moon Phases: Explore correlations with lunar cycles (optional).

🚀 How to Use This Template

Getting started is simple and intuitive:

Initial Setup: Customize your Profile with your name, age, and preferred Main Theme Color and Sub Theme Color.
Daily Tracking: Use the Daily Log to record symptoms, moods, and other metrics. Add custom properties like moods or symptoms directly from the select menus and track their averages and counts.
Cycle Monitoring: Start a new cycle with the Quick Log feature when your period begins.
Review & Reflect: Explore calendar views to uncover patterns and insights over time.

🔄 Continuous Improvement

The Period Tracker 3.0 is a living project, constantly evolving based on user feedback. Planned updates include:

A comprehensive Help Database with FAQs and guides.
Enhanced customization options.
Advanced visualization tools for deeper insights.
Changelog

Important Note About Updates: Unfortunately, when new versions of this template are released, they will not automatically update in your workspace. If you wish to access new features in future versions, you'll need to duplicate the updated template separately using your original link to the template . For detailed instructions on importing and exporting data, visit Notion's official guide on importing data.

Template Versions: Period 3.0 and the Original Period Trackers are completely different templates with different database structures. Most properties won't match directly between versions.

If you're attempting to transfer data between these different templates, I cannot guarantee how much information will successfully transfer over. The property names and data structures are quite different between these templates.
- Export/import data using CSV files will cause property matching to be limited
- Manual transfer of important historical data might be necessary

💬 Feedback

Your input is vital to making this template even better! Use the included feedback database link in the template to fill out the form to share suggestions, report bugs, or request new features.

📋 Usage Guidelines

Purchase this period tracker template from NellieNotion, and you get a personal-use license to customize and use it in Notion for your health tracking. Each license is tied to your Gumroad receipt.

What You Can Do:

Track your cycle and personalize the template.

What You Cannot Do:

Copy, resell, share, or distribute the template, formulas, or database.

Transfer the license or claim it as your own.

FAQ
Share or resell? No, unauthorized copying or resale is prohibited.
Copy formulas? No, formulas and database are for personal use only.*
How to start? Duplicate the Notion link after purchase and customize it for personal use.

Why are formulas unique? While basic Notion formulas (like simple IF statements or standard calculations) are common tools, most formulas and database structures in this template were specially created by NellieNotion to make your cycle tracking experience smooth and insightful. The unique logic and setup are protected intellectual property - think of them as our special recipe! Just like you can spot similarities in written work, the original template has distinctive elements that make unauthorized copies recognizable. These thoughtfully designed features are what make this period tracker so helpful for understanding your body's patterns.

© NellieNotion 2025. Created by NellieNotion, all rights reserved.

⚠️ Important Disclaimer

This template estimates your fertile window and ovulation and is not a guarantee of pregnancy or birth control. The formula and information on this template are not medical advice. Talk to your doctor to plan pregnancy and find birth control that is right for you.

Why Choose Notion Period Tracker 3.0?

Created by Jeanell Williams (NellieNotion), a computer science graduate with a passion for intuitive design, this template is the evolution of my first-ever Notion Period Tracker with automatic cycle predictions creation.
The Notion Period Tracker 3.0 is the most advanced and user-friendly version yet, designed to help you understand your body like never before. Whether you're tracking your periods, symptoms, moods, or fertility windows, this template empowers you to take control of your menstrual health with powerful features and a user-friendly interface. With fully customizable theme colors, the ability to add and track custom daily log properties like moods and symptoms, and automatic calculations for averages and counts, this template is your all-in-one solution for managing menstrual health, planning for fertility, or exploring cycle patterns.

Get started today and take control of your menstrual health with the Notion Period Tracker 3.0 by NellieNotion!

If you do not already have Notion click here: Get Notion

For full disclosure, I'm a Notion Partner, so when you sign up with my link, you also help support me and my content!

After purchasing this template you will be added to the Nellie Notion email list. You can unsubscribe at any time. However, you may lose out on upcoming template notifications and discount codes by unsubscribing.

About

Subscribe to receive exclusive bonus offers on unique Notion templates from NellieNotion Templates Creator.